During the month of January, due to work, business travel, a stubborn cold, etc, I ended up not going to a yoga class for about a month.… Read more “A month without Yoga”
Tolerance and Yoga
With despair we are seeing so many cases of intolerance in the world. Intolerance for those different than us, intolerance for those that think different than us,… Read more “Tolerance and Yoga”
Listening to Your Body
We often hear in yoga classes the expression “listen to your body”, but what does it really mean? Our body has many ways of letting us know… Read more “Listening to Your Body”
Focus
We live in a world that is full of fantastic technological advances, we have gadgets for everything, not to mention all the applications out there! And all in… Read more “Focus”
Risks
We are constantly taking risks and don’t even notice it. Most of the time, these risks are small, and we just decide to move on without spending… Read more “Risks”
The Road Not Taken
In his poem The Road Not Taken (included below), Robert Frost relates to our struggles when making decisions, and wondering if the path we choose will be the… Read more “The Road Not Taken”
Listening to our inner voice
Changes are part of our daily life, and as much as we may not want them, they will always appear right in front of us either because… Read more “Listening to our inner voice”
Completing Yoga Teacher Training
Today was the last day of the YTT. It was a bitter sweet day, when we feel the satisfaction of having completed a personal goal and a… Read more “Completing Yoga Teacher Training”
Letting go
As I move forward in my Yoga Teacher Training journey, I start encountering feelings that I didn’t pay attention to before. One of those feelings is the… Read more “Letting go”
Changes
Exactly 20 years ago, in 1995, I had made the decision to make a huge change: moving from my natal city, Caracas, Venezuela, to the United States.… Read more “Changes”
