Meditation can bring a number of benefits to the workplace, including improved focus and productivity, reduced stress and anxiety, and increased creativity and problem-solving abilities. By practicing… Read more “Meditation in the Workplace”
Category: self-improvement
Finding Zen Ki Yoga – Release of the Psoas!
This past weekend, I attended the Yoga Expo in Fort Lauderdale and even though I didn’t really have time to attend more than one or two of… Read more “Finding Zen Ki Yoga – Release of the Psoas!”
Happy New Year 2020
Wishing everyone the best in this new year, and new decade! Namaste! 🙏
How to Make Yoga an Emotional and Powerful Experience Today. 3 benefits to look for during and after you attend yoga classes, that will help you stay committed.
If you recently started your yoga practice or you are planning on practicing yoga, there are several benefits you can start noticing pretty much from day one. By paying attention to what is going on in your mind, body and spirit during and after practicing yoga, can help you find mindfulness and commit to a long-term yoga practice.
How to start practicing Yoga
Many people think that because they are not flexible they cannot do yoga. Nothing is farther from the truth: Yoga will help with your flexibility, but not… Read more “How to start practicing Yoga”
Time for Giving Thanks
As we flow through November, we can get in the habit of giving thanks for what we have. Starting your day being thankful can change the way… Read more “Time for Giving Thanks”
A month without Yoga
During the month of January, due to work, business travel, a stubborn cold, etc, I ended up not going to a yoga class for about a month.… Read more “A month without Yoga”
Tolerance and Yoga
With despair we are seeing so many cases of intolerance in the world. Intolerance for those different than us, intolerance for those that think different than us,… Read more “Tolerance and Yoga”
Focus
We live in a world that is full of fantastic technological advances, we have gadgets for everything, not to mention all the applications out there! And all in… Read more “Focus”
Risks
We are constantly taking risks and don’t even notice it. Most of the time, these risks are small, and we just decide to move on without spending… Read more “Risks”
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