If you recently started your yoga practice or you are planning on practicing yoga, there are several benefits you can start noticing pretty much from day one. By paying attention to what is going on in your mind, body and spirit during and after practicing yoga, can help you find mindfulness and commit to a long-term yoga practice.
Month: December 2019
Giving the Magic of Yoga this Holiday Season
This time of the year can be very stressful, with so many commitments, presents and the never ending traffic jams and lines at the stores. We spend… Read more “Giving the Magic of Yoga this Holiday Season”