Proprioception refers to the sense of the position and movement of the body. It is the ability to sense the position, location, orientation and movement of the… Read more “Proprioception and Yoga”
Meditation in the Workplace
Meditation can bring a number of benefits to the workplace, including improved focus and productivity, reduced stress and anxiety, and increased creativity and problem-solving abilities. By practicing… Read more “Meditation in the Workplace”
Pratyahara in times of high stress
2020 has proven to be one of the times when we have been under the most stress in recent times. We are dealing with the COVID-19 Pandemic,… Read more “Pratyahara in times of high stress”
Finding Zen Ki Yoga – Release of the Psoas!
This past weekend, I attended the Yoga Expo in Fort Lauderdale and even though I didn’t really have time to attend more than one or two of… Read more “Finding Zen Ki Yoga – Release of the Psoas!”
Happy New Year 2020
Wishing everyone the best in this new year, and new decade! Namaste! 🙏
How to Make Yoga an Emotional and Powerful Experience Today. 3 benefits to look for during and after you attend yoga classes, that will help you stay committed.
If you recently started your yoga practice or you are planning on practicing yoga, there are several benefits you can start noticing pretty much from day one. By paying attention to what is going on in your mind, body and spirit during and after practicing yoga, can help you find mindfulness and commit to a long-term yoga practice.
Giving the Magic of Yoga this Holiday Season
This time of the year can be very stressful, with so many commitments, presents and the never ending traffic jams and lines at the stores. We spend… Read more “Giving the Magic of Yoga this Holiday Season”
How to start practicing Yoga
Many people think that because they are not flexible they cannot do yoga. Nothing is farther from the truth: Yoga will help with your flexibility, but not… Read more “How to start practicing Yoga”
Time for Giving Thanks
As we flow through November, we can get in the habit of giving thanks for what we have. Starting your day being thankful can change the way… Read more “Time for Giving Thanks”
Please check my new schedule
Please visit my Schedule Page to view and sign up for my upcoming classes! Namaste!