mauyoga

Proprioception and Yoga

Proprioception refers to the sense of the position and movement of the body. It is the ability to sense the position, location, orientation and movement of the… Read more “Proprioception and Yoga”

January 28, 2023January 28, 2023 by mauyoga

Meditation can bring a number of benefits to the workplace, including improved focus and productivity, reduced stress and anxiety, and increased creativity and problem-solving abilities. By practicing… Read more “Meditation in the Workplace”

January 21, 2023January 21, 2023 by mauyoga

Pratyahara in times of high stress

2020 has proven to be one of the times when we have been under the most stress in recent times. We are dealing with the COVID-19 Pandemic,… Read more “Pratyahara in times of high stress”

October 1, 2020October 3, 2020 by mauyoga

Finding Zen Ki Yoga – Release of the Psoas!

This past weekend, I attended the Yoga Expo in Fort Lauderdale and even though I didn’t really have time to attend more than one or two of… Read more “Finding Zen Ki Yoga – Release of the Psoas!”

January 14, 2020January 14, 2020 by mauyoga

Happy New Year 2020

Wishing everyone the best in this new year, and new decade! Namaste! 🙏

January 1, 2020 by mauyoga

How to Make Yoga an Emotional and Powerful Experience Today. 3 benefits to look for during and after you attend yoga classes, that will help you stay committed.

If you recently started your yoga practice or you are planning on practicing yoga, there are several benefits you can start noticing pretty much from day one. By paying attention to what is going on in your mind, body and spirit during and after practicing yoga, can help you find mindfulness and commit to a long-term yoga practice.

December 27, 2019January 14, 2020 by mauyoga