This time of the year can be very stressful, with so many commitments, presents and the never ending traffic jams and lines at the stores. We spend… Read more “Giving the Magic of Yoga this Holiday Season”
Please visit my Schedule Page to view and sign up for my upcoming classes! Namaste!
I have been practicing Yoga for over a decade. I started, then I dropped it, and then I started seriously around 7 years ago, and since then… Read more “How could this happen to me if I practice Yoga?”
We often hear in yoga classes the expression “listen to your body”, but what does it really mean? Our body has many ways of letting us know… Read more “Listening to Your Body”
As I move forward in my Yoga Teacher Training journey, I start encountering feelings that I didn’t pay attention to before. One of those feelings is the… Read more “Letting go”
Exactly 20 years ago, in 1995, I had made the decision to make a huge change: moving from my natal city, Caracas, Venezuela, to the United States.… Read more “Changes”
Today I received in the mail a book, but not just a book, it is a signed copy of a book called Yoga at the Wall, written… Read more “Yoga is for everyone!”
Today I started my Sunday going on an energizing bike ride along A1A next to the coast. 15 miles round trip in about an hour and a… Read more “Bike Ride and Yoga”
Today is a difficult day for several reasons, first of all, it is September 11, wich is and will always be, a somber day for the free world,… Read more “Reflections on today’s second day of class”
Only two more weeks to start my Yoga Teacher Training and I want to use this medium to share my experiences in this life changing adventure!