2020 has proven to be one of the times when we have been under the most stress in recent times. We are dealing with the COVID-19 Pandemic,… Read more “Pratyahara in times of high stress”
Finding Zen Ki Yoga – Release of the Psoas!
This past weekend, I attended the Yoga Expo in Fort Lauderdale and even though I didn’t really have time to attend more than one or two of… Read more “Finding Zen Ki Yoga – Release of the Psoas!”
Giving the Magic of Yoga this Holiday Season
This time of the year can be very stressful, with so many commitments, presents and the never ending traffic jams and lines at the stores. We spend… Read more “Giving the Magic of Yoga this Holiday Season”
Please check my new schedule
Please visit my Schedule Page to view and sign up for my upcoming classes! Namaste!
How could this happen to me if I practice Yoga?
I have been practicing Yoga for over a decade. I started, then I dropped it, and then I started seriously around 7 years ago, and since then… Read more “How could this happen to me if I practice Yoga?”
Listening to Your Body
We often hear in yoga classes the expression “listen to your body”, but what does it really mean? Our body has many ways of letting us know… Read more “Listening to Your Body”
As I move forward in my Yoga Teacher Training journey, I start encountering feelings that I didn’t pay attention to before. One of those feelings is the… Read more “Letting go”
Exactly 20 years ago, in 1995, I had made the decision to make a huge change: moving from my natal city, Caracas, Venezuela, to the United States.… Read more “Changes”
Yoga is for everyone!
Today I received in the mail a book, but not just a book, it is a signed copy of a book called Yoga at the Wall, written… Read more “Yoga is for everyone!”
Bike Ride and Yoga
Today I started my Sunday going on an energizing bike ride along A1A next to the coast. 15 miles round trip in about an hour and a… Read more “Bike Ride and Yoga”