Proprioception refers to the sense of the position and movement of the body. It is the ability to sense the position, location, orientation and movement of the… Read more “Proprioception and Yoga”
Meditation can bring a number of benefits to the workplace, including improved focus and productivity, reduced stress and anxiety, and increased creativity and problem-solving abilities. By practicing… Read more “Meditation in the Workplace”
2020 has proven to be one of the times when we have been under the most stress in recent times. We are dealing with the COVID-19 Pandemic,… Read more “Pratyahara in times of high stress”
This past weekend, I attended the Yoga Expo in Fort Lauderdale and even though I didn’t really have time to attend more than one or two of… Read more “Finding Zen Ki Yoga – Release of the Psoas!”
Wishing everyone the best in this new year, and new decade! Namaste! 🙏
If you recently started your yoga practice or you are planning on practicing yoga, there are several benefits you can start noticing pretty much from day one. By paying attention to what is going on in your mind, body and spirit during and after practicing yoga, can help you find mindfulness and commit to a long-term yoga practice.
This time of the year can be very stressful, with so many commitments, presents and the never ending traffic jams and lines at the stores. We spend… Read more “Giving the Magic of Yoga this Holiday Season”
Many people think that because they are not flexible they cannot do yoga. Nothing is farther from the truth: Yoga will help with your flexibility, but not… Read more “How to start practicing Yoga”
As we flow through November, we can get in the habit of giving thanks for what we have. Starting your day being thankful can change the way… Read more “Time for Giving Thanks”
Please visit my Schedule Page to view and sign up for my upcoming classes! Namaste!