This past weekend, I attended the Yoga Expo in Fort Lauderdale and even though I didn’t really have time to attend more than one or two of… Read more “Finding Zen Ki Yoga – Release of the Psoas!”
Wishing everyone the best in this new year, and new decade! Namaste! 🙏
If you recently started your yoga practice or you are planning on practicing yoga, there are several benefits you can start noticing pretty much from day one. By paying attention to what is going on in your mind, body and spirit during and after practicing yoga, can help you find mindfulness and commit to a long-term yoga practice.
As we flow through November, we can get in the habit of giving thanks for what we have. Starting your day being thankful can change the way… Read more “Time for Giving Thanks”