As we flow through November, we can get in the habit of giving thanks for what we have. Starting your day being thankful can change the way the day goes. As of last Saturday, I am starting my Yoga Classes with time to give thanks for anything the students can think of. I am not limiting them to only one thing, since sometimes we can’t control the flood of thoughts can may come to mind. We do this before we set the intention for the class, so it is set from a space of thankfulness which will make it a lot easier to be aligned with the intention itself. After all, toward the end of this month we celebrate Thanksgiving in the USA, and the act of giving thanks should not be limited to one day only, but it should be practiced every day. Namaste.

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