If you recently started your yoga practice or you are planning on practicing yoga, there are several benefits you can start noticing pretty much from day one. By paying attention to what is going on in your mind, body and spirit during and after practicing yoga, can help you find mindfulness and commit to a long-term yoga practice.
This time of the year can be very stressful, with so many commitments, presents and the never ending traffic jams and lines at the stores. We spend… Read more “Giving the Magic of Yoga this Holiday Season”
Many people think that because they are not flexible they cannot do yoga. Nothing is farther from the truth: Yoga will help with your flexibility, but not… Read more “How to start practicing Yoga”
As we flow through November, we can get in the habit of giving thanks for what we have. Starting your day being thankful can change the way… Read more “Time for Giving Thanks”